10 techniques to calm down

4004-B (6)

Olá pessoal!! A rotina que levamos é cada dia mais intensa e mais cansativa e estressante, e em muitos momentos utilizar técnicas para se acalmar, pode poupar situações ainda mais difíceis e evitar aborrecimentos ainda maiores. Quando você tem na manga algumas técnicas para se acalmar, você inclusive aumenta a sua qualidade de vida, pois […]

via 10 técnicas para se acalmar —

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