Foodie Stays Fit

 

Two weekends ago, my niece flew from Utah to North Carolina for a visit. For her high school graduation gift, I surprised her with trip to spend the weekend in North Carolina. 🙂 She’d never been to the East Cost and I was so excited to have her visit! She had an EARLY flight (flying […]

via A Weekend in North Carolina — A Foodie Stays Fit

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Gratitude and Yoga

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Happy Thanksgiving to all my readers and yoga students 🙏 Gratitude and yoga go hand-in-hand, and both are essential to well-being. Yoga teaches us to be grateful for the present moment. It reveals to us how the union of body, mind and spirit can come together through our breath, postures and meditation. It allows us […]

via Inspiration – Gratitude and Yoga — Find Your Middle Ground

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