Tibetan monks bring mindfulness to county

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HEALTHY LIFESTYLE

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Today we’ll talk about this herb called Rosemary. We use rosemary in our daily life a lot. Not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet.The scientific name of this perennial woody herb is Rosmarinus officinalis.Similar to many other useful herbs, rosemary is in the same taxonomic […]

via ROSEMARY — HEALTHY LIFESTYLE

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Losing Weight In A Healthy Way

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Olá pessoal!! Quando vamos falar sobre perder peso de modo saudável, temos que levar em conta que o corpo vai perder mais calorias do que consome, e para isso, as duas medidas mais importantes para chegar ao peso ideal são ajustar hábitos alimentares e praticar exercícios. Um fato confirmado é que uma pessoa que come […]

via Perder peso de maneira rápida e saudável, é possível? —

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