Awaken The New Year 2019

 

Written by Dr. Perry, PhD Image Credit: Pixabay “I wake to sleep, and take my waking slow. I feel my fate in what I cannot fear. I learn by going where I have to go.” ~Theodore Roethke I enjoy waking up before my alarm clock and laying in silence, surrounded by the familiar comfort of […]

via Awaken The New Year 2019 — MakeItUltra™ Psychology

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Losing Weight In A Healthy Way

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Olá pessoal!! Quando vamos falar sobre perder peso de modo saudável, temos que levar em conta que o corpo vai perder mais calorias do que consome, e para isso, as duas medidas mais importantes para chegar ao peso ideal são ajustar hábitos alimentares e praticar exercícios. Um fato confirmado é que uma pessoa que come […]

via Perder peso de maneira rápida e saudável, é possível? —

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