Gratitude and Yoga

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Happy Thanksgiving to all my readers and yoga students 🙏 Gratitude and yoga go hand-in-hand, and both are essential to well-being. Yoga teaches us to be grateful for the present moment. It reveals to us how the union of body, mind and spirit can come together through our breath, postures and meditation. It allows us […]

via Inspiration – Gratitude and Yoga — Find Your Middle Ground

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