Balance and Breathe

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OFF WHITE RED TOP

“Identify your right arm from your left and don’t mix them up!” The instruction is clear. I’m relieved someone is telling me what to do, especially so early in the morning. “Swing your right arm underneath your left, cross at the wrists.” With varying degrees of effort and success, we do as she says. It […]

via Yoga Wisdom for Summer Vacation: Balance and Breathe — Red Boots

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